5 Four-HR Body Meal Prep Hacks to Save Time

Meal Prep Hacks

Meal prep is a great way to take full advantage of the 4-hr body simple diet plan to lose excess fat. Planning doesn’t only save you money it also deters you from turning to unhealthy food choices when you’re hungry.

Saving time is another reward that comes with meal prepping; and who doesn’t want to save time? By preparing meals you can take a break from the daily hassle of wondering what to fix for dinner, running out the door without 30 grams of protein (for fuel), frequenting expensive restaurants, or eating forbidden foods high in fat.

Something else that is both expensive and unhealthy is snacks from vending machines.

Below are five meal prep hacks to help you shop, cook and divide your 4-hour body meals into easy manageable choices for the days or week ahead.

5 Meal Prep Tips to Save you Time, Money and Energy

  1. Choose a Designated Day and Time Each Week to Cook

If you can, do your shopping and cooking on one set day and time, each week. This way you will only heat your oven once, and the mess of chopping and slicing meats and veggies will only need cleaning once.

I started meal prepping when my daughter was a toddler (back in the 1990s). I chose Saturday to do all my cooking. It was my least busy day and since I was off, I could start in the late afternoon so my morning was free.

I loved all the free time I had to spend with her after work. But unfortunately, I stopped doing it after one year.

I got a great idea at work from the assistant general manager who also partakes of the 4-hour body rapid fat loss diet which I recently implemented.

Rather than making something such as a 4-hour body stir fry he cooks meat for protein, veggies, and beans. Then he stores them individually. When he makes a meal, he takes portions from each food group and off he goes.

I Googled how long each stays fresh in the fridge and the consensus was 4 to 5 days. But it’s also possible to make enough for a few weeks and freeze a portion of it. The last 2 weeks I’ve been making enough for 4 days (I share freezer space). Which almost lasts my entire work week.

I Love the Simplicity of Meal Prep Hacking

I put chicken my chicken breasts in the slow cooker. Then I boil lentils (they cook in 20 minutes). I chose lentils because they are high in fiber and protein and unlike other beans they cook in 20 minutes.

Additionally, according to cycling blogs, lentils are an ideal choice for carbs when cycling. I ride my bike 6 kms each way to and from work.

I cook (frozen vegetables because they’re less messy and just as healthy as fresh.). On my trip to the grocery store I bought broccoli, spinach, and kale. As well, I cut up red and yellow papers for added flavor.

2.  Use a Crock Pot to Save Time and Effort

The Internet is bursting with 4-hour body slow cooker recipes that can save you time, money and effort. Alternatively, you can create your own recipes by tossing in a protein, veggies, legumes and yummy spices. A crock pot frees up your time to do something else while it cooks.

3. Plan for Snacks

We all love to snack between meals and that can be deadly to a diet and fitness routine. Rather than leaving your fate to the vending machines, invest in healthy pre-planned snacks for when hunger and cravings hit without warning.

If three meals a day won’t cut it for your lifestyle, you can prepare snack size 4-hour body meals. This way you can ensure that you won’t cheat on non-cheat days. Also remember to drink lots of water. Often, we think we’re hungry but we are thirsty.

4.  Make Sure Your Ingredients are Fresh

Another good meal prepping hack is to know your foods’ timeline for freshness. Some foods are more sensitive to time passage than others are. How you store fresh food is also important.

Get to know your selected foods’ timeline for freshness and wait for cutting or slicing until you’re ready to use them in a recipe.

5. Organize Your Refrigerator

It’s important to organize your refrigerator before you begin meal prepping. You don’t want to rummage through the refrigerator for your carefully prepared breakfast when you’re trying to rush out the door.

You can organize your fridge by putting items into groups: sauces, condiments, toppings such as sour cream, extras (pickles), cheeses, spreads.

Group your meals too, and use containers with see through lids, unless you can label them. You don’t want the added frustration of having to open the lids of a bunch of containers to find the lunch you want.

It’s also important to note that it’s okay to repeat meals during the days or weeks ahead. The goal of meal prepping is to enjoy your food – and when you love a recipe or enjoy eating leftovers, it is perfectly fine to make up a batch and serve it later on during the week.

You’ll think of more tips and ideas to make meal prepping fun and enjoyable as you go. The Internet and social media are also good ways to see what others are doing.

If you have more meal prep hacks, please share them.


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