A Simple Diet Plan That Includes Binges
A simple diet plan to simplify your life: If you want to feel better and lose excess fat that’s slowing you down you’ll want to keep reading. Simplify Yourself Thoughtfully is about re-organizing all aspects of your life (mentally, physically and environmentally) to free up your energies to focus on what’s of utmost important to you.
If you’re reading this article I’m guessing you’re at the point of no return with respect to your eating and lifestyle. Once you get here you can take solace in knowing you NEVER have to go back – you’re free.
This post is for anyone with any excess fat they want to annihilate.
There are many reasons that got you to this point. Perhaps you’re dealing with a stressful situation so you want to be on top of your game mentally and physically. Maybe you’re sick and tired of your favorite clothes not fitting. Whatever the reason, I’m glad you’ve arrived. Although I got her a few years before you, I still remember how you feel right now.
Take a deep breath because it’s only going to get better from here. You can use the following information to change your life in multiple ways. By implementing the simple diet plan you can:
- Change the way you view food
- Reprogram your brain and mindset
- Build your self confidence
- Simplify your life by getting rid of fat and false beliefs about yourself that weigh you down.
The simple diet plan book I’m referring to comes from a life enhancing book called The 4-Hour Body, and it contains simple steps to become the best you can be, in the shortest time possible – my favorite kind of system.
And who doesn’t want to be the best they can be???
The 4-Hour Body by Tim Ferriss – A Simple Diet Plan
“A cookbook of minimalist methods for rapid body transformation – a practical crash course in how to reinvent yourself.” Kevin Kelly, Wired Magazine
The 4-Hour Body, was written by New York Times #1 best-selling author Tim Ferriss (he also wrote The 4-Hour Work Week, and The 4-Hour Chef); and it’s a step by step uncommon guide to make us become what he calls “Super Human.”
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming SuperhumanThe 4-Hour Body slow carb (rapid fat-loss) meal plan included in his book lets you eat normal food from specific food groups that you probably already eat. Of course, there are certain foods you can’t eat such as sugar, candy, processed foods, or pasta (and others as you’ll see later). for 6 days.
Before you get all sad, and click out of here, I want you to know that for the 6 days you’re “dieting” and I use this word loosely, you’ll eat things like chilli, steak and chicken stir fry; and on the 7th day you get to gorge on fattening foods.
Although I just mentioned a lot of meals containing meat, you can still follow the meal plan if you’re a vegetarian – you’ll substitute the meats.
One thing you need to know about Tim is that he looks for unconventional ways to do things – work, lifestyle, health and fitness. He’s always looking for ways to do things better, and quicker.
The 4-Hour Body was published in 2010, so it has been around for a while; and although not every diet expert agrees with him, they don’t say he’s wrong. And to my knowledge no one has ever called Tim’s SCD a scam, or him a scammer.
He’s well respected in various industries: Science, accelerated learning, accelerated language learning, health and fitness. As well, he is an angel investor, businessman, TV host and public speaker.
Simple Diet Plan Results
Whenever we make a change or work toward something we long for we need to see results quickly. On this note, Eminem said it best:
“Once you’re at a place where you’ve made progress and you’ve got some time invested in it, you don’t wanna quit and give up what you started.” Eminem
Common Dieting Issues
I can’t count the number of times I’ve heard people say they craved fattening foods so badly that they binged – which led to quitting their diet. (This simple diet plan one comes with a binge day safety net).
Myself, I hate trying a meal plan that requires getting a bunch of fancy (or funky) food I don’t normally eat. And the idea of having to buy special food from one certain place freaks me out…What if I run out? Do I have to starve until my order comes in? And isn’t this practice a bit of a rip off anyways?
I also don’t want to invest the time it takes to count calories. I don’t have the patience to weigh food, track everything I eat, and make sure I get all the proper nutrients from the different food groups – even with an app. There’s a ton of other things I’d rather do (like reading, writing articles, cycling or resting on the beach now that I live a block away from one. As well, it has always been confusing that at all calories aren’t’ created equal – there’s good and bad calories.
Benefits of this Slow Carb Rapid Fat Loss Diet
I’m thrilled I can suggest to you a way to eat so you can lose 20-pounds of fat in 30-days and you don’t have to:
- Count calories
- Spend a fortune
- Make huge life changes…only little ones
- Starve – you can eat until you’re full
- Take diet pills, do liquid fasts, or suffer through uncomfortable cleansings BUT
- You HAVE to Binge once a week
4-Hour Body Additional Juicy Tidbits
Tim Says you can Lose 20-Pounds of FAT in 30-days Without Exercising
The bonus is you can lose the fat without doing one second of exercise. But you can also exercise if you want to, and there’s instructions for that too…
Don’t you love it when you have choices? I know I do.
I’m sure this sounds like an ad you’ve seen on an infomercial, but it isn’t – it actually works and is not gimmicky or hokey.
Thousands of people have achieved amazing body transformations with The 4-Hour Body, including myself. I lost 25-pounds and 10-inches of FAT… and the whole time I was losing it, I enjoyed myself.
You may think 25-pounds isn’t a lot of weight, but when you’re talking straight up fat it makes a huge difference, for anyone.
How The Simple Diet Plan Works – The First Three Chapters are Mandatory
In the first chapter titled Thinner Bigger Faster Stronger Tim explains what you need to know about the book. The next two chapters explain his thought process on how to go about doing things quickly and effectively, and what he learned during his experiments.
Tim then tells you how to navigate it (there is a ton information in the book); but you only have to read certain parts of the book to accomplish what you want. Each section is a 15-minute read.
For example, one topic is Subtracting Fat – Tim gives you the page numbers of the sections that discuss the topic, along with simple steps to implement them. By the way, he has other ways to lose weight besides his fat-burning slow carb diet.
There’s Much More About the Book Than This Simple Diet Plan
Although men and women are equals our bodies are different, and require different exercises. Thus, Tim broke down these differences into chapters.
For the Ladies: How to build a perfect posterior with 15-minutes of exercise 3 days a week – or lose 100 pounds. I’m on this section now, and I can tell you I hate the kettle ball exercises, but love the results.
For the Dudes: Tim gained 34-pounds of muscle in 28-days, without taking steroids and only went to the gym for four hours. How to build muscle fast and get stronger (kind of like a super human). He shows you step-by-step how you can do it too.
For the Dudes and Ladies: How to get 6-pack abs with only 2 exercises…Before you think this sounds too crazy to be true and it can’t be possible, remember that Tim has learned how to manipulate his body in the quickest time possible.
It’s important to note you have to get rid of the fat before your defined muscles will show, this is a fact of life. But, the exercises show you how to get directly to the abdominal muscles.
Vegan Section – Simple Diet Plan
There is also a section in the book that applies to Vegans – The Meatless Machine II: A 28-day Experiment: Vegan meal plan and weight lifting routine
There is a section in the book where a doctor who specializes in exercise and nutrient biochemistry did a 28-day experiment to see if he could gain muscle on a 100% vegan diet.
It turns out he gained 7 pounds; 4.9 pounds of lean body mass and 2.1 pounds of fat – his meal plan is detailed in the book.
How the Simple Diet Plan Works for Rapid Fat Loss
Prohibited Foods on the Simple Diet Plan
Along with the food I mentioned at the beginning there are more foods you can’t eat; because they interfere with rapid weight loss, and slow it down. Below are some of these bad foods.
- Starchy carbohydrates that are white, or could be white
- Rice – Brown or white
- All Bread
- Dairy – except for cottage cheese
- Whole grains and steel-cut oats
In this brief video below Tim debunks some long held myths about calories.
Why No Dairy?
Dairy, is high in calories, fat and sugar. This article explains the good and bad side of dairy. But, note that cottage cheese is allowed, if you need dairy. I was very happy when I saw that I could eat cottage cheese.
Why No Fruit?
Tim says fruit contains fructose – glycerol phosphate – which essentially equals more body fat. Plus, he also points out that we are used to eating fruits in season, so there are seasons where we go without certain fruit anyways.
Exception: Avocado and tomatoes are allowed.
SCD Easy Meal Plan – Allowed Foods
Although Tim sounds a little strict, he’s not. He’s just like a caring parent who wants what’s best for you. He knows you want to get rid of the fat that’s weighing you down and he wants you to do it as quickly, and painlessly as possible with a simple diet plan.
Tim went to a lot of time and trouble to figure all this out for you. Below is a list of the Good Food groups:
- Protein (in food form, or protein drink)
- Legumes (Beans and lentils)
Through his personal experiments when doing research for his book Tim discovered that by eating from these food groups at every meal you can lose 20-pounds in 30 days.
Tim says it’s best to eat the same food over and over – for breakfast and lunch anyways. But I ate the same thing for all three meals, and I’ll tell you why.
I would whip up a wicked chicken stir-fry (30% protein) and eat it for every meal, because I don’t mind eating the same thing over and over for a few days. I wanted to make sure I always had something pre-made so I wouldn’t get lazy and grab processed food for a quick fix.
This process also frees up hours of time. You only have to cook for a couple hours and enjoy the feast of your labors for days at a time
What About Nutrients?
If you’re concerned about lack of nutrients while on this simple diet plan, he has that covered. He suggests certain supplements in his book that you probably have, or have had in your house. If not, they’re easy to get.
You won’t have to search the city going to every health food store to find a rare and expensive, vitamin.
What can I Drink on the 4-Hour Body Meal Plan?
As Tim puts it in his book, “don’t drink your calories” meaning don’t drink beverages full of calories; but drink tons of water instead.
He also says you can drink a few glasses of wine and coffee or tea, but use cinnamon for flavoring instead of milk. He also says if you have to use dairy, cream is better than milk.
There are a lot of health benefits in Cinnamon, if you don’t know how healthy cinnamon is, you can check out this article.
I sometimes put MIO in my water for flavoring. Tim doesn’t say to use it, but I think it tricks my brain into thinking it’s getting sugar; which satisfies my sweet tooth.
A Little Secret About Water
I drank a lot of fluids before the diet, but it was rarely water on its own; I always added something else for flavoring such as a sugary drink crystal. Near the end, Tang was my poison of choice – I’m guessing because of the brief sugar rush.
When I was doing a lot of writing and studying I went to sugar and caffeine for energy – which of course totally defeated the purpose and drastically slowed down my productivity.
To get used to drinking just water, I would fill my 1.89 litre jug and keep it with me all the time until I drank it.
Oddly enough Tang made me feel sick when I had it on cheat day; and now my drink of choice is water, or the odd Fresca. I rarely add anything for flavor – except for the occasional MIO squirt.
I’m also happy about the money I save, not buying drinks…just saying.
Tim Does Love you – He Gives you a Cheat Day – Wahoo
Cheat Day: Tim says one day a week you can eat anything you want, all day. In fact, as you will see later, the SCD doesn’t work if you don’t cheat (hint: metabolic rate).
Warning: You may get a surprise on cheat day. My daughter and I found that when we binged on our favorites (carbs and cheese) we felt hungover.
But What if I Can’t Eat What Tim Says to eat?
The first complaint I hear is I don’t like beans, next is I can’t give up [blank].
Unlike other diets after your first week you don’t crave what’s missing from your old eating habits; especially since on cheat day you know you can go nuts eating what you want.
As I tell everyone else, if you’re happy with your weight and don’t want to lose “fat” then keep doing what you’re doing. But if you want to lose it and do it quickly with an easy to follow menu, eating normal foods and not counting calories; then Tim’s quick and easy ways to manipulate your body is worth a try.
Lentils or beans won’t kill you in 30 days.
I’ll admit I wasn’t jumping up and down when I heard that I couldn’t eat yogurt or cheese and had to eat legumes (beans). But what it boiled down to for me was this: Do I want to lose fat fast, or not?
How Many Meals a Day can I have?
You can eat as many meals as you like, but start off with three and just eat until you’re full. Don’t worry that you’re going to be hungry. Tim says (and he’s right) if you drink enough water you won’t be hungry, and if you are hungry increase your veggie intake. You can eat as many veggies as you want.
A Slow- Carb Diet That Increases Energy
You still get carbs with Tim’s meal plan, but they’re all good carbs. Our bodies don’t need as much carbohydrates as we consume to function anyways. In fact, some vegetables such as spinach have enough carbs, good fats, and protein to give us energy all day long.
Plus, the legumes are complex carbs so a feeling of energy loss is not a problem. The cool part is that our bodies take the stored fat and burn it for energy.
I was addicted to carbs (mostly bad ones) and had tried low-carb diets before but always felt a little agitated. On this diet, I didn’t even miss them.
Rapid Fat Loss – Not Weight Loss
The thing to remember is that this simple diet plan is not really a weight loss diet (with a lot of diets we lose weight, but not all of it is fat; we also lose a lot of muscle). The 4-hour body easy diet plan goes straight for the fat, and the weight loss naturally follows.
As gross as it sounds it blows my mind when I think that I lost 25-pounds of fat!
Cons – What People Don’t Like?
As I mentioned earlier some people don’t like eating legumes (beans – not brown beans, but pinto beans, kidney beans, black beans, etc.). You can remedy this by eating lentils because they’re tiny and you can’t taste them when they’re mixed with vegetables.
Some find not having any dairy difficult, and if you have a sweet tooth you may find it too restricting. But reminding yourself of cheat day should help stave you off, and Tim has some things you can eat to cure that issue in his book.
Some people deal with constipation at the beginning, because of all the protein – so drink lots of water.
You may find it hard eating out in public, but Tim tells you how to deal with that too.
Pros – What People Like Most About Tim’s SCD?
- Weight loss is super-fast.
- It’s the last diet you’ll ever have to follow – its super easy to maintain
- The groceries are cheap 30-40 Bucks a week CDN |(for 1 person)
- Vegetarians can use the diet too – you don’t have to eat meat for protein.
- It comes with an ‘anything goes’ cheat day – it’s not an option, but required to sustain your metabolic rate.
- Food is what you’re used to eating (except maybe legumes).
Motivation to Follow the Slow Carb Diet
If you’re worried about motivation to stay on the diet Tim’s right on the money when he says that if you have to do a lot of work to achieve something – it just doesn’t happen – you won’t do it.
This is how Tim puts it:
“You don’t need better genetics or more discipline. You need immediate results that compel you to continue.”
Which means little motivation is required to follow his slow-carb diet, particularly because there aren’t any negative side effects – no starving, or loss of energy.
Life Changing Elements: When you lose 20-pounds in one month, you’ll start to think since you did that, you can…and eventually you’ll want to change other aspects of your life that you’ve been putting off.
It’s Not Forever
It’s not a simple diet plan that you have to follow for the rest of your life, because the results are fast. It’s a way to jumpstart your weight loss (fat loss), and after you lose the weight he tells you how to maintain it.
However, after being on the diet you may find that your love of bread has changed, or your desire to eat sugar lessens. Before I went on this simple diet plan I ate a lot of bread, but since the diet I rarely eat bread, or cheese.
Do I Have to Buy the Book to go on Tim’s Rapid Fat Loss Diet?
I’ll let Tim answer this one.
When answering this question on a blog post Tim broke the diet down into 5 steps:
- Don’t eat white starchy carbs,
- Eat the same meals over and over (especially for breakfast and lunch)
- Don’t drink calories (1-2 glasses of dry red wine every night is okay),
- Don’t eat fruit,
- Take one day off and “go nuts” – he suggests you use Saturdays for cheat day.
Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the above outline is often enough to lose 20 pounds in a month, drop two clothing sizes, or more.” Tim Ferriss
What I Lost With Tim Ferriss’ 4-Hour Body Slow Carb Simple Diet Plan
At my highest weight I was 160-pounds, now I weigh 130-pounds. Before the diet I started walking 20-minutes a day for six weeks and lost 5-pounds without dieting.
My Personal Results in 30-Days, with no Change One Year Later
- I lost 25-pounds of fat
- I lost 10-inches of fat
- I went down the following clothe sizes: Jeans – I went down from size 31 to size 26 Skirts & Dresses: Size 12 to size 2-4 Shirts: Size 12 to Size 0-2
I would like to point out that the holiday season came in the middle of the diet, so I totally went off course for 4 – 5 days. But I only gained a couple of pounds and it was easy for me to get back on the diet.
To maintain my weight, I just eat the meal plan for a few days. But for the most part, (except for fruit) I continue to eat what Tim says to eat because I feel great. I’ve lost my desire for sugary drinks – cheese and bread aren’t as exciting as they used to be; and come to think of it neither is processed food.
4-Hour Body Recipes – Simple Diet Plan Meals
If you’re worried about what to make for meals – this website has a lot of delicious meal plan recipes; or you can also use the resources in the book.
As I said earlier what I did was make stir-fry’s and Chilli and eat them for every meal. This saved a lot of time cooking because I could make it up in an hour and have food for a couple of days. When my youngest daughter stayed with me I just had to double it up.
I also always had a salad made for quick snacking and extra veggies.
The 4-Hour Body Slow Carb Simple Diet Plan Tips:
- Keep it your little secret until you see results
- Keep a diary of your progress
- Write down your starting weight and measurements
- Go shopping and have enough food prepared so you don’t cheat on non-cheat days
- Don’t think about what you can’t have, but how you can make what you can eat, delicious
Famous people reinvent themselves all the time so, why can’t you?
The Simple Diet Plan Recap
The 4-Hour Body slow carb diet book written by New York Times Bestselling Author Tim Ferriss, is one of the quickest way to lose fat, without feeling the pains of dieting.
But, it’s more than a 500-page weight loss book. It’s a guide that will gently push you to reach your full potential, physically – by subtracting fat, building muscle, perfecting sleep, reversing injuries, running faster and farther, getting stronger, living a longer and better life, etc.
So, if you’ve ever wondered what if I could change my life, this book may very well be your answer. But if you don’t think the 4-hour body will help you lose weight and feel better, please don’t just do nothing.
I beg you to do something, even if it’s just go for a walk around the block, and eat a Greek salad – and stop stuffing! Try to de-screen at least one day a week, and if that’s too much aim for half a day.
To find out more about Tim Ferris and his other 4-hour books, you can read more on Amazon.
Do you want to lose the fat or not using this simple diet plan? It should only take you 5 seconds to decide. Let us know what you’re thinking in the comments.