Stress Self Discovery Exercise Pt 4 Control Bad Habits

Control bad habits – be free: If you think drinking alcohol, smoking, and guzzling caffeinated drinks all day are good ways to deal with stress, you’re kidding yourself – I know I was. They create more stress as well as health problems. Without good health habits stress can destroy you. Since I gave up alcohol, Read More


Self Discovery Exercise Improving how you Feel

Welcome to part 3 of the Kill Stress With Self Discovery Exercises. In the first self discovery exercise we zeroed in on your stresses and set three self improvement goals. In the second part of the series we created two time lines and set more goals. Part 3 is a little different because we’re focusing on Read More